Breakfast
Peanut Butter Banana French Toast
Apple Cinnamon Oatmeal with an Egg White Boost
Whole-Wheat Peanut Butter and Jelly Muffins
Whole-Wheat Strawberry Vanilla Pancakes
Protein-Packed Overnight Oats in a Jar (OOIAJ)
Caramelized Banana Yogurt and Cottage Cheese Breakfast Bowl
Healthy Banana Applesauce Mini Muffins
Peanut Butter and Banana Custard Oats
Baked Cinnamon Apple French Toast with Peanut Butter
Healthy Pumpkin Pie Spice Muffins
Cinnamon Pumpkin Overnight Oats
Chocolate Omelet Breakfast Pancake
Overnight Oats in an Almost-Empty Peanut Butter Jar
Spicy English Muffin Minis with a Salsa Veggie Scramble
Cinnamon Raisin Peanut Butter Waffle Sandwich
“Pretty Sweet” Egg and Cheese Sandwich
Uber-Chocolatey Overnight Oats
Chocolate, Strawberries and Cream Overnight Oats
Peanut Butter and Chocolate Oatmeal with Granny Smith Apple Chunks
Whole-Wheat Pumpkin Blueberry Pancakes
Lunch
Spinach-Mozzarella Grilled Cheese
Sunny Side Up Italian Egg Salad with Balsamic Drizzle
Italian Hardboiled Egg and Cheese Sandwich
Spicy, Smoky Broccoli Slaw Salad with Chickpeas
Super Simple Sour Cream Salsa Dressing with steamed veggies, turkey, cheese and tortilla chips
Jammin’ Apple Cheddar Sandwich
Smashed black bean, avocado and onion sandwich
Nontraditional Ham and Cheese Sandwich
Smashed Chickpeas and Avocado Broccoli Slaw Salad with Salsa-Ranch Dressing
Sweet Mediterranean Turkey Sandwich
Simple Turkey and Cheese Wrap with Veggies and Spicy/Sweet Dip
Zesty Chicken Salad Lettuce Boats with Triscuit Minis
Fruit Explosion Garbage Bowl Salad
“Pretty Sweet” Egg and Cheese Sandwich
Sophisticated Grilled Cheese Sandwich
Black bean,veggie-packed salsa pita pockets
Broccoli, Bean and Cheese Pita Pockets
(Almost) Grownup Lunchbox Series
Italian Hardboiled Egg and Cheese Sandwich
Spicy, Smoky Broccoli Slaw Salad with Chickpeas
Super Simple Sour Cream Salsa Dressing with steamed veggies, turkey, cheese and tortilla chips
Jammin’ Apple Cheddar Sandwich
Smashed Avocado, Black Bean and Onion Sandwich
Smashed Chickpeas and Avocado Broccoli Slaw Salad with Salsa-Ranch Dressing
Nontraditional Ham and Cheese Sandwich
Simple Turkey and Cheese Wrap with Veggies and Spicy/Sweet Dip
Sweet Mediterranean Turkey Sandwich
Black bean,veggie-packed salsa pita pockets
Broccoli, Bean and Cheese Pita Pockets
Mains
Italian Style Hummus Crusted Chicken with Veggies
Baked Sweet Potato with Cinnamon Apples, Chicken Sausage and Glazed Pecans
Cheesy Sweet Potato and Pumpkin Spaghetti Squash
Zesty Chicken Salad Lettuce Boats with Triscuit Minis
Jalapeño Crunch Mac and Cheese
Cornmeal-Crusted Chicken Tenders with Mixed Berry Mustard Sauce
Spicy English Muffin Minis with a Salsa Veggie Scramble
Grilled Balsamic-Rosemary Chicken and Summer Vegetables
Garlic Parmesan Salmon and Vegetables
“Pretty Sweet” Egg and Cheese Sandwich
Fruit Explosion Garbage Bowl Salad
Honey Teriyaki Stir-Fry Chicken
Summer Salad with Cinnamon Chicken
Easy Chicken and Broccoli Pasta
Black bean,veggie-packed salsa pita pockets
Broccoli, Bean and Cheese Pita Pockets
Baked Cinnamon Chicken and Sweet Potato with Peas and Carrots
Toasted Peanut Butter, Chocolate and Banana Sandwich with Raisins and Strawberry Jelly
Sides
Whole-Wheat Cheese and Herb Drop Biscuits
Fruit Explosion Garbage Bowl Salad
Crispy Baked Sweet Potato Fries
Dips and Sauces
Super Simple Sour Cream Salsa Dressing
Easy, Creamy Veggie Marinara Sauce
“The Utility Player” grilling marinade (good for beef, fish, chicken or pork!)
Homemade Pineapple-Mango Salsa
Desserts
Sprinkled Cinnamon Roll Cookies
Double Chocolate Gingerbread Nut Bars
Healthy Chocolate Chip Oatmeal Cookies
Peanut Butter and Chocolate Oatmeal with Granny Smith Apple Chunks
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